Test Content updated

Eat lots of fruits and vegetables. The more colorful, the better. Fruits and vegetables are full of vitamins and minerals and can boost your immune system. Eating 5 - 7 servings a day is the goal; include those high in vitamin C.

• All citrus fruits
• Strawberries
• Broccoli
• Red bell peppers 
• Tomatoes
• Green leafy vegetables.